CanadaSmart Start Training Series
$24.00
Easy-to-Follow Workout Videos
Let us help you take your first stride toward a healthier and happier life! The Smart Start Training Series includes 12 workout videos to help you build healthii habits™, boost energy, get stronger, and improve balance. Dr. Kristan Fish's expert advice and fun exercise routines lay out the steps to success with your Cubii elliptical. Learn how to set S.M.A.R.T. goals, get stronger through low impact workouts, improve your balance, and more as you move together with Dr. Fish through this fun collection of 12 workouts! Each video ranges from 15-20 minutes long, making them perfect to squeeze into your already busy day.
Beginner to Advanced Class Types
Whether you're just beginning your Cubii journey or are a seasoned wellness warrior, the Smart Start series is perfect for Cubii users of all ages, abilities, and lifestyles! Our Energy Boosting Cardio and Low Impact Strength series both help you improve muscle strength and cardiovascular health with the low-impact workouts. To improve your balance and revitalize your muscles, we offer the perfect Balance and Flexibility series for Cubii users of all capabilities.
Stream Digitally or Watch on DVD
If you prefer to watch your workouts on your computer, tablet, or phone, simply choose the "Digital" option. These easy-to-stream videos will become available to watch immediately. Simply purchase and then log into your Cubii account on any device to watch them again and again! If you prefer watching workouts on your TV through a DVD player, simply choose the "DVD" option and a physical copy will be shipped to your home. Want the best of both worlds? Choose the "Digital + DVD" bundle for only $5 more to have these videos available on your computer, tablet, phone, or TV.
- 12 easy-to-follow workout videos that will help you build healthii habits™, boost energy, get stronger, and improve balance
- Perfect for those who are just getting started on their Cubii journey to our seasoned wellness warriors who want to create a personalized strength, cardio, or flexibility routine
- Features beginner to advanced level workouts with brand-new exercise class types helping you get the most use out of your Cubii elliptical
- Includes 4 series of videos that each include 3 bite-sized workouts that range from 15 to 20 minutes in length
- Exercises taught by Dr. Kristan Fish, physical therapist and NASM certified personal trainer dedicated to helping you add more movement to your day
Smart Start Training Series
with Dr, Kristan Fish, PT, DPT
Mix and match these 12 exciting and effective total-body workouts to personalize your strength, cardio and flexibility routine.
Easy-to-Follow Workouts
Learn SMART Goal Setting, boosts your energy, get stronger and improve your balance by completing all 12 Workout videos!
Expert Advice
Dr. Fish’s expert advice and fun exercise routines lay out the simple steps to succes with your Cubii compact elliptical.
4 Unique Series of Workout Classes
Classes range from 15-20 minutes long — perfect for squeezing into your busy day!
Getting Started Series
The Basics
Healthii Habits
SMART Goal Setting
Energy Boosting Cardio Series
Upper Body Cardio
Lower Body Cardio
Full Body Cardio
Low-Impact Strength Series
Upper Body Strength
Lower Body Strength
Core
Balance and Flexibility Series
Beginner Balance
Advanced Balance
Flexibility & Revitilization
Dr. Kristan Fish, PT, DPT
Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!
Dr. Kristan Fish, PT, DPT
Dr. Kristan Fish, Physical Therapist and certified personal trainer, is commited to making it easier for you to move more. Dr. Fish specializes in physical therapy and performance training, and she is here to help you set smart goals - and achieve them - on your fitness journey!
