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SmartCard - Cubii Warm Up - Shoulder Shrugs

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Shoulder Shrugs

  1. Lift your shoulders upward toward your ears and hold as you inhale.
  2. Gradually relax your shoulders and hold as you exhale.

Try this: Repeat 5-10 times

Haussements d'épaules

  1. Relevez vos épaules vers vos oreilles et maintenez-les ainsi pendant que vous inspirez.
  2. Relâchez progressivement vos épaules en expirant.

Essayez ceci : Répétez 5-10 fois