The Best Cubii Workout Because You Can’t Always Go To The Gym

You are a busy bee. Sometimes, despite your best efforts, you just can’t make it to the gym that day. Don’t panic! While we say Cubii alone will not replace the gym, you can certainly get a great leg workout. How? By alternating resistances.

Studies show that by incorporating various resistance levels into your fitness routine, you’re not allowing your body to ‘settle in’ and thus you burn more calories and gain more muscles.

So for this week, I created a Cubii workout you can do to boost those fitness goals and for those days you can’t make it to the gym. There is no shame in not following this workout to a T. This workout set is only a suggestion and should serve as a guideline. Please make the proper adjustments to fit your fitness needs.

Necessary Equipment: Cubii and a stop watch
Time elapse: 30 minutes (note, this does not take into account brief time to change resistance levels)

Beginner

Information: starts at resistance 1 and goes up to 4

Warm Up: 5 mins on resistance 1

Set 1: Change resistance to 3
Pedal forwards for 2 minutes, pedal backwards for 2 mins. Repeat set 3 times.

Set 2: Change to resistance 4, pedal forwards
1 minute 60% effort, 1 min 40% effort. Repeat set 4 times.
*effort = increase your pace by increasing RPM (rotations per minute)

Warm Down: 5 mins on resistance 1

Intermediate

Information: start at resistance 2 and goes up to 5

Warm Up: 5 mins on resistance 2

Set 1: Change resistance to 4
Pedal forwards for 2 minutes, pedal backwards for 2 mins. Repeat set 3 times.

Set 2: Change to resistance 5, pedal forwards
1 minute 60% effort, 1 min 40% effort. Repeat set 4 times.
*effort = increase your pace by increasing RPM (rotations per minute)

Warm Down: 5 mins on resistance 2

Advanced

Information: starts at resistance 4 and goes up to 8

Warm Up: 5 mins on resistance 4

Set 1: Change resistance to 6
Pedal forwards for 2 minutes, pedal backwards for 2 mins. Repeat set 3 times.

Set 2: Change to resistance 8, pedal forwards
1 minute 60% effort, 1 min 40% effort. Repeat set 4 times.
*effort = increase your pace by increasing RPM (rotations per minute)

Warm Down: 5 mins on resistance 4