3 Simple Stretches To Eliminate Your Computer Caused Stiffness

When you sit in the same position doing the same robotic motions that are common with a desk bound job, you are going to experience stiffness.

Judi Bar, E-RYT 500, the yoga program manager at Cleveland Clinic, shares how you can alleviate discomfort in your hands, wrists and shoulders:

Enjoy her video? Discover more stretches on her blog