How to Calm an Anxious Mind
We all experience anxiety, but you don’t have to feel helpless! Read more to discover 3 effective strategies to help you deal with anxiety.
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Wellness
14 Articles
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How to Practice Being Present
Practicing being present can reduce stress, regulate your heart rate, improve your memory, and so much more! Read more to learn more about the benefits of being present and how you can practice in your every day life!
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How to Create a Healthy Morning Routine
A healthy morning routine can increase productivity, improve physical and mental health, increase your motivation, and increase your happiness! Read this article to learn more about how you can set yourself up for success with a healthy morning routine.
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Work from Home Exercises
Here are some exercises to do when sitting at your desk all day! These can easily be incorporated into your daily work routine, helping to keep you active during long working hours.
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Exercises for Seniors with Arthritis
Exercise can help relieve arthritis pain, strengthen muscles and bones, increase energy, help control weight, and improve your overall health. Read more for exercises you can use to help relieve your arthritis pain!
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Rehab Exercises for Knee Injuries
Almost everyone faces knee pain at some point in their life. This article will cover some common causes of knee pain and provide you 12 exercises you can do at home to help relieve it.
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6 Ways to Refresh & Restart Your Wellness Routine
Spring is just around the corner, which is a perfect time to refresh your routine! Check out this blog for 6 ways to refresh and restart your wellness routine.
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Desk Exercises That Help You Stay Fit
It often feels impossible to get a workout in when working 8+ hours a day, but there are tons of different workouts you can do while sitting at your desk. Learn more for how you can stay fit while at work!
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The Importance of Staying Active As We Age
Staying active benefits our physical, emotional and mental health. Read more to understand the importance of keeping fit and learn some tips on how you can stay active as you age!
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Motivational Tips For Getting Started
Are you ready to kick-start your wellness journey, but feeling overwhelmed with where to start? Keep reading to learn how you can keep yourself motivated to reach your goals!
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Our Favorite Holiday Traditions
Happy Holidays from Cubii! Take a peek at some of our Cubii employee's favorite holiday traditions!
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How to Fit Fitness in with Family During the Holidays
The holidays are just around the corner! Here are some tips to help you keep fit and active this holiday season while still enjoying precious time with your loved ones.
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The Benefits of Active Sitting
Do you find yourself spending the majority of your day sitting down and not getting much movement in? Active sitting is a great way to improve your health without having to change your routine!
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How to Set Effective Goals
Too often we set out to reach a goal and when we fall short or veer off the beaten path we begin to question ourselves. Keep reading to learn how to set effective goals that you can achieve.
