A healthy morning routine can increase productivity, improve physical and mental health, increase your motivation, and increase your happiness! Read this article to learn more about how you can set yourself up for success with a healthy morning routine.
Here are some exercises to do when sitting at your desk all day! These can easily be incorporated into your daily work routine, helping to keep you active during long working hours.
Exercise can help relieve arthritis pain, strengthen muscles and bones, increase energy, help control weight, and improve your overall health. Read more for exercises you can use to help relieve your arthritis pain!
Almost everyone faces knee pain at some point in their life. This article will cover some common causes of knee pain and provide you 12 exercises you can do at home to help relieve it.
It often feels impossible to get a workout in when working 8+ hours a day, but there are tons of different workouts you can do while sitting at your desk. Learn more for how you can stay fit while at work!
Staying active benefits our physical, emotional and mental health. Read more to understand the importance of keeping fit and learn some tips on how you can stay active as you age!
When starting your fitness journey, tracking your progress is key to success! Check out these tips to track your fitness goals so you can turn your fitness dreams into a reality.
If you want to lose weight and keep it off, following a sustainable, healthy method is your best bet! Read more for tips on how to make small changes to your daily routine that will help you sustain a healthy lifestyle!
If you’re working from home, it’s easy to get into an exercise slump. Check out this blog for some tips that will help you stay active when working from home so you can keep your fitness level up, and boost your physical and mental health!
Received your Cubii Total Body+ but not sure which exercises to start with? Check out our favorite Total Body+ exercises you can use to get started from the comfort of your home!
The holidays are just around the corner! Here are some tips to help you keep fit and active this holiday season while still enjoying precious time with your loved ones.
Do you find yourself spending the majority of your day sitting down and not getting much movement in? Active sitting is a great way to improve your health without having to change your routine!
What's the difference between an under-desk seated elliptical, bike, and treadmill? All three can help you stay more active, but each have their own pros and cons. Here's what you need to know!
We may not hold the secret formula, but we do know a healthy diet and regular exercise are key. Keep reading to understand how you can begin breaking down barriers that prevent you from losing weight.
Life is about living and it's a lot more enjoyable when you can feel good while you do it. Keep reading to learn about the importance of functional fitness and ways to incorporate it into your wellness routine.
As they say, "Rome wasn't built in a day". Maintain progress in your own exercise routine by using these 6 ways of safely adding intensity to your workouts.