6 Ways to Refresh & Restart Your Wellness Routine
With winter ending and Spring just around the corner, this is usually a good time of year for a wellness reset. Let us help you get back into a routine that you'll stick to with little changes that make a big impact on your total health and well-being.
Tip #1: Invest in improving your physical and mental health.
Redefine what exercise looks like as you move into this next phase of your health and wellness journey. Give yourself the gift of exercise that's fun, approachable, and seamlessly fits into your life. One size doesn't fit all - choose the elliptical model that best fits your needs and try one of our new accessories to maximize your Cubii experience.
Tip #2: Set goals and celebrate your non-scale victories.
Download our free Cubii mobile app to set goals, monitor your exercises, sync with other fitness apps, and track your progress! The Cubii mobile app is where you will find and store all of your exercise goals and growth.
As you use your elliptical more, increasing resistance as you build strength, you will begin to notice non-scale victories that help you FEEL better.
Tip #3: Little changes make a big impact.
Getting back into a routine doesn't mean everything in your life needs to change at once. We actually recommend that it doesn't! Start with one small change and you'll quickly see (and feel) the impact it makes.
Cubii Studio+ is the perfect option if you're looking for a guided way to add a little bit of exercise to your daily routine. Choose between our 10-, 20-, and 30-minute live or on-demand exercise classes that range from cardio and strength training to meditation and stretching.
Tip #4: Prioritize a balanced lifestyle.
Within the Cubii mobile app, you will find Cubii Wellness Journiis: free monthly health and wellness programs that offer daily challenges to help you holistically improve your physical and mental health.
There are four categories of challenges to help you live a more balanced lifestyle: Workout, Recipe, Mindfulness, and Live Workouts. Join monthly Wellness Journiis, complete daily challenges, earn badges, live a healthier lifestyle, and repeat!
Tip #5: Connect with like-minded individuals who are on the same health and wellness journey as you.
Our Cubii Communitii™ is the perfect place to connect with like-minded striders who are embarking on the same journey to improved mental and physical health! Join this safe and supportive private Facebook group to be the first to know what’s new and happening at Cubii, learn tips and tricks to help you reach your goals, and so much more! Our Cubii Communitii™ is SO ready to become your new personal fan club cheering you onto success.
Tip #6: Remember to live.
At the end of the day, this is what it is all about! Living.
Living a healthier lifestyle for yourself.
Living a healthier lifestyle to feel better.
Living a healthier lifestyle for the people who love and care about you.
Living a healthier lifestyle to see the world from a clearer perspective.
Living a healthier lifestyle and enjoying every step of the way.
Living a healthier lifestyle because this is your journey, and we thank you for letting us be a part of it.
